Bowl of oatmeal with blueberries

Bowl of oatmeal with blueberries

Breakfast

Item Rating: 75/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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141.5
calories
4.7
protein
25.5
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 25.5 g 9%
Dietary Fiber 3.8 g 13%
Sugars 6.6 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

69.9%
12.9%
17.3%
Fat: 25 cal (17.3%)
Protein: 18 cal (12.9%)
Carbs: 102 cal (69.9%)

About Bowl of oatmeal with blueberries

A bowl of oatmeal with blueberries is a nutritious and satisfying breakfast option rooted in Western cuisine. This dish combines wholesome rolled or steel-cut oats, cooked with water or milk, and topped with fresh, juicy blueberries. Oatmeal serves as an excellent source of complex carbohydrates, dietary fiber, and essential minerals like iron and magnesium, promoting sustained energy and heart health. Blueberries add a burst of natural sweetness and are rich in antioxidants, like vitamin C and anthocyanins, which support immune function and cellular health. Often enjoyed plain or lightly sweetened, this meal can be customized with optional additions such as honey, nuts, or seeds to boost flavor and protein content. While generally a healthy choice, portions and toppings should be moderated to avoid excessive sugar or calorie intake. Ideal for busy mornings, this simple dish combines natural, wholesome ingredients for a nourishing start to the day.