Bowl of oatmeal with blueberries
One cup of Bowl of oatmeal with blueberries is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 2.8 grams of fat, and 25 grams of carbohydrates.
Bowl Of Oatmeal With Blueberries is a delicious and nutritious breakfast option that combines whole grain oats with fresh, juicy blueberries. This classic dish has roots in hearty, wholesome cuisine, offering a comforting start to your day. Packed with fiber, oatmeal supports digestive health and provides lasting energy, while blueberries are rich in antioxidants and vitamins, making this bowl a powerhouse of nutrients. Whether topped with a drizzle of honey or a sprinkle of cinnamon, each bite is not only satisfying but also a step toward a healthier lifestyle. Enjoy this delightful bowl that warms your body and fuels your day!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.717mg | 0% |
| Total Carbohydrate 25.4717g | 0% |
| Dietary Fiber 3.7736g | 0% |
| Total Sugars 9.434g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.8679mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 141.5094mg | 0% |
Source of Calories