One cup of Bowl of oatmeal with blueberries is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 2.8 grams of fat, and 25.5 grams of carbohydrates.
Bowl Of Oatmeal With Blueberries is a delicious and nutritious breakfast option that combines whole grain oats with fresh, juicy blueberries. This classic dish has roots in hearty, wholesome cuisine, offering a comforting start to your day. Packed with fiber, oatmeal supports digestive health and provides lasting energy, while blueberries are rich in antioxidants and vitamins, making this bowl a powerhouse of nutrients. Whether topped with a drizzle of honey or a sprinkle of cinnamon, each bite is not only satisfying but also a step toward a healthier lifestyle. Enjoy this delightful bowl that warms your body and fuels your day!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
