1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Calories |
141.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.8 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 25.5 g | 9% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 6.6 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18.9 mg | 1% | |
Iron | 1.4 mg | 7% | |
Potassium | 141.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A bowl of oatmeal with blueberries is a nutritious and satisfying breakfast option rooted in Western cuisine. This dish combines wholesome rolled or steel-cut oats, cooked with water or milk, and topped with fresh, juicy blueberries. Oatmeal serves as an excellent source of complex carbohydrates, dietary fiber, and essential minerals like iron and magnesium, promoting sustained energy and heart health. Blueberries add a burst of natural sweetness and are rich in antioxidants, like vitamin C and anthocyanins, which support immune function and cellular health. Often enjoyed plain or lightly sweetened, this meal can be customized with optional additions such as honey, nuts, or seeds to boost flavor and protein content. While generally a healthy choice, portions and toppings should be moderated to avoid excessive sugar or calorie intake. Ideal for busy mornings, this simple dish combines natural, wholesome ingredients for a nourishing start to the day.