Bowl of oat meal

Item Rating: 74/100

One cup of Bowl of oat meal is around 234 grams and contains approximately 154 calories, 6 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Bowl Of Oat Meal is a warm, comforting dish made from whole grain oats, slowly cooked to creamy perfection. Originating from ancient cultures, this versatile staple is enjoyed across the globe, often topped with fresh fruits, nuts, or a drizzle of honey. Packed with fiber, it's a heart-healthy choice that aids digestion and keeps you feeling full longer. With its low glycemic index, it supports steady energy levels throughout the day. A deliciously nourishing way to start your morning, Bowl Of Oat Meal offers both tradition and wellness in every hearty spoonful.

Nutrition Facts

Serving size	(234g)

Amount per serving	% Daily Value*
Calories	154.0001

Total Fat 2.3999g	0%
Saturated Fat 0.3999g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 278mg	0%
Total Carbohydrate 27.3001g	0%
Dietary Fiber 4g	0%
Total Sugars 1.1g
Protein 6g	0%

Vitamin D 0IU	0%
Calcium 186.9999mg	0%
Iron 2.0999mg	0%
Potassium 164.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 15.5%

Carbs: 70.5%