One cup of Bowl of oat meal is around 234 grams and contains approximately 166.0 calories, 6 grams of protein, 4 grams of fat, and 36 grams of carbohydrates.
Bowl Of Oat Meal is a warm, comforting dish made from whole grain oats, slowly cooked to creamy perfection. Originating from ancient cultures, this versatile staple is enjoyed across the globe, often topped with fresh fruits, nuts, or a drizzle of honey. Packed with fiber, it's a heart-healthy choice that aids digestion and keeps you feeling full longer. With its low glycemic index, it supports steady energy levels throughout the day. A deliciously nourishing way to start your morning, Bowl Of Oat Meal offers both tradition and wellness in every hearty spoonful.
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Nutrition Information
Calories |
166.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
