Bowl of nuts

Bowl of nuts

Nut

Item Rating: 70/100

One cup of Bowl of nuts is around 238.1 grams and contains approximately 1445.2 calories, 48.1 grams of protein, 128.8 grams of fat, and 51.4 grams of carbohydrates.

Bowl Of Nuts is a delightful medley of nature’s finest snacks, featuring a vibrant assortment of almonds, cashews, walnuts, and hazelnuts. Originating from various global cuisines, this snack combines rich flavors and satisfying crunch in every bite. Packed with protein, healthy fats, and essential nutrients, Bowl Of Nuts supports heart health and boosts energy levels, making it a smart choice for any time of day. Enjoy it on its own or as a topping for salads and yogurts. Experience the wholesome goodness of Bowl Of Nuts today!

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1445.2
calories
48.1
protein
51.4
carbohydrates
128.8
fat

Nutrition Information

1 cup (238.1g)
Calories
1445.2
% Daily Value*
Total Fat 128.8 g 165%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 650.0 mg 28%
Total Carbohydrates 51.4 g 18%
Dietary Fiber 21.2 g 75%
Sugars 10 g
protein 48.1 g 96%
Vitamin D 0 mcg 0%
Calcium 278.6 mg 21%
Iron 8.8 mg 48%
Potassium 1504.8 mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

13.2%
12.4%
74.4%
Fat: 1159 cal (74.4%)
Protein: 192 cal (12.4%)
Carbs: 205 cal (13.2%)