1 serving (100 grams) contains 607 calories, 20.2 grams of protein, 54.1 grams of fat, and 21.6 grams of carbohydrates.
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Nutrition Information
Calories |
1445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.8 g | 165% | |
| Saturated Fat | 19.5 g | 97% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 51.4 g | 18% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 10 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.4 mg | 20% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 1504.8 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of nuts
A Bowl of Nuts is a versatile and nutrient-dense snack enjoyed across cultures worldwide. Typically, it includes a mix of almonds, walnuts, cashews, pistachios, and hazelnuts, though combinations may vary based on regional preferences. Nuts are rich in healthy fats, protein, and dietary fiber, making them a great option for sustained energy and satiety. They are also packed with essential nutrients, including vitamin E, magnesium, and antioxidants, which support heart health, brain function, and overall immunity. While nuts are a healthy choice, they are calorie-dense and should be consumed in moderation, particularly if salted or roasted in oils. Originating from ancient agricultural practices and prized in Mediterranean, Middle Eastern, and Asian cuisines, nuts have remained a staple ingredient for snacks, baking, and savory dishes. Whether enjoyed raw, toasted, or lightly seasoned, a Bowl of Nuts is a convenient and health-friendly option for on-the-go snacking.
