1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 801.9 mg | 34% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of noodle soup
A bowl of noodle soup is a hearty and comforting dish that combines cooked noodles with a flavorful broth, often enriched by vegetables, proteins like chicken, beef, tofu, or seafood, and various herbs and spices. Originating from numerous cuisines such as Chinese, Japanese, Thai, and Vietnamese, noodle soup varies widely in taste and ingredients, reflecting its global appeal. Nutritionally, it can provide a balanced mix of carbohydrates from the noodles, protein from the toppings, and vitamins from the vegetables. Ingredients like ginger, garlic, and green onions may offer health benefits due to their anti-inflammatory properties. However, the nutritional profile can vary; some versions may be high in sodium or fat, depending on the broth and preparation methods. Opting for whole grain noodles, lean proteins, and a low-sodium broth can make it a more health-conscious meal choice. Noodle soup is both indulgent and adaptable to dietary preferences.
