1 serving (60 grams) contains 220 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of muesli
Bowl of Muesli, a wholesome breakfast staple originating from Switzerland, offers a nutrient-packed start to the day. Typically composed of rolled oats, nuts, seeds, dried fruits, and sometimes fresh fruits, it’s often combined with milk, yogurt, or plant-based alternatives for added creaminess. Muesli is rich in fiber, which supports digestion, and provides a steady source of energy thanks to complex carbohydrates. Its diverse ingredients contribute essential vitamins, minerals, and heart-healthy fats. While traditionally unsweetened, some versions may contain added sugars, so choosing minimally processed options ensures greater nutritional value. High in protein and antioxidants, muesli promotes satiety and can benefit overall health. This versatile dish caters to various dietary preferences, making it a favorite among health-conscious individuals. However, portion sizes are key, as calorie-dense nuts and seeds can add up quickly. Enjoy muesli for a balanced, energizing start that reflects the simplicity and mindfulness of European breakfast traditions.
