One cup of Bowl of mixed olives is around 238.1 grams and contains approximately 273.8 calories, 1.9 grams of protein, 25.5 grams of fat, and 15.0 grams of carbohydrates.
Bowl Of Mixed Olives is a vibrant medley of flavorful olives, including tangy green Castelvetrano, briny black Kalamata, and zesty Gaeta varieties. Originating from the Mediterranean, this dish showcases the rich culinary traditions of countries like Greece and Italy. Packed with healthy fats, antioxidants, and essential vitamins, olives are not only delicious but also heart-friendly, supporting a balanced diet. Whether enjoyed as a snack or an appetizer, Bowl Of Mixed Olives offers a savory taste of the Mediterranean, bringing a satisfying crunch and a burst of flavor to every bite.
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.0 mg | 16% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
