1 serving (100 grams) contains 115 calories, 0.8 grams of protein, 10.7 grams of fat, and 6.3 grams of carbohydrates.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1470 mg | 63% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176 mg | 13% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 84 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of mixed olives
A Bowl of Mixed Olives typically features a blend of green and black olives, sometimes marinated with herbs, garlic, citrus zest, or spices for added flavor. Common in Mediterranean cuisine, this dish offers a delicious taste of regions like Greece, Italy, and Spain. Olives are naturally rich in healthy monounsaturated fats, which support heart health, and contain antioxidants that may help reduce inflammation in the body. They also provide small amounts of vitamins A and E, as well as iron. However, mixed olives can be high in sodium due to brining during the curing process, which is important to consider for those monitoring salt intake. Perfect as a snack or an appetizer, this flavorful, nutrient-packed dish combines tradition with health benefits while offering a savory indulgence.
