One cup of Bowl of minestrone soup is around 235 grams and contains approximately 143.3 calories, 8.2 grams of protein, 2.6 grams of fat, and 22.7 grams of carbohydrates.
Bowl Of Minestrone Soup is a hearty Italian classic, brimming with seasonal vegetables, tender beans, and al dente pasta, all simmered in a rich, flavorful broth. This comforting dish showcases a medley of fresh ingredients like zucchini, carrots, and tomatoes, making it not only delicious but also packed with vitamins and antioxidants. Low in calories and high in fiber, it's a nourishing option for any meal. Perfect for a cozy night in or a quick lunch, Bowl Of Minestrone Soup is a delightful way to embrace wholesome eating while enjoying a taste of Italy.
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Nutrition Information
Calories |
143.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 611 mg | 26% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 479.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
