1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of minestrone soup
Minestrone soup is a hearty Italian classic brimming with vibrant vegetables, beans, pasta, and a savory broth. Typically made with ingredients like tomatoes, zucchini, carrots, celery, onions, and kidney or cannellini beans, this versatile dish can vary depending on regional traditions or seasonal produce. Low in fat and rich in fiber, vitamins, and minerals, minestrone provides a nutritious option that supports digestive health and maintains energy levels. Protein from beans and complex carbohydrates from the pasta or rice make it a satisfying meal or starter. While its vegetable-forward nature makes it an excellent choice for those seeking balanced nutrition, sodium levels can vary depending on broth or canned ingredients. Customizing with fresh ingredients and controlling salt can enhance its health benefits even further. Minestrone embodies the wholesome essence of Mediterranean cuisine, combining comfort and nourishment in every bowl.
