Nutrition Facts for Bowl of milk
Image of Bowl of milk

Bowl of milk

Item Rating: 70/100

One cup of Bowl of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Bowl Of Milk is a delightful blend of creamy textures and wholesome goodness, crafted from rich dairy or plant-based alternatives. Originating from various cultures, it serves as a comforting staple in breakfasts around the globe. Packed with essential nutrients, Bowl Of Milk provides a source of calcium and protein, promoting strong bones and muscle health. While it can be indulgently sweetened with honey or fruits, opting for natural flavors keeps it health-focused. Perfect for fueling your day, Bowl Of Milk is a simple yet satisfying choice that caters to all ages!

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Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 122
Total Fat 4.8g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat g
Cholesterol 19.9999mg 0%
Sodium 107.0001mg 0%
Total Carbohydrate 11.9999g 0%
Dietary Fiber 0g 0%
Total Sugars 11.9999g
Protein 8g 0%
Vitamin D 124.0001IU 0%
Calcium 305mg 0%
Iron 0mg 0%
Potassium 366mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 26.0%
Carbs: 39.0%