1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 120.0 mcg | 600% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of milk
A bowl of milk is a nutritious and versatile food staple enjoyed worldwide. Typically sourced from cows, goats, or plant-based alternatives like almonds or oats, milk is rich in essential nutrients such as calcium, protein, vitamins D and B12, and potassium. It originates from agricultural traditions across various cuisines, often consumed as a standalone beverage or used in recipes, cereals, and desserts. Dairy milk supports bone health due to its calcium content but may not be suitable for those with lactose intolerance or dairy allergies. Plant-based milk options are often fortified with similar nutrients, catering to vegan diets or dietary restrictions. While milk can be high in natural sugars and fats, low-fat or unsweetened options provide a healthier alternative. As a cornerstone of many diets, milk offers both nourishment and flexibility, fitting seamlessly into diverse culinary traditions and lifestyles.
