1 serving (250 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 198.7 mg | 8% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 22.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 189.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of lucky charms and milk
A bowl of Lucky Charms and milk is a classic breakfast option rooted in American cuisine, especially popular among children and those seeking a quick, sweet start to the day. The cereal consists of toasted oat pieces mixed with colorful marshmallow shapes, offering a playful visual appeal. Fortified with vitamins and minerals like iron and folate, Lucky Charms contributes to basic nutrient intake when paired with milk, which provides calcium and protein for bone health and overall growth. However, Lucky Charms is also high in added sugars and relatively low in fiber, making moderation key to balance. While it can be a fun occasional treat, incorporating whole grains or nutrient-dense options into breakfast is generally recommended for sustained energy and better health outcomes. Enjoy with low-fat dairy or a milk alternative to manage calories and fat content.
