Bowl of lentils curry

Bowl of lentils curry

Lunch

Item Rating: 79/100

One cup of Bowl of lentils curry is around 240 grams and contains approximately 264 calories, 8.8 grams of protein, 13.5 grams of fat, and 29.5 grams of carbohydrates.

Bowl Of Lentils Curry is a hearty and flavorful dish, brimming with protein-packed lentils simmered in a rich blend of spices like turmeric, cumin, and coriander. Originating from South Asian cuisine, this delightful curry includes fresh tomatoes, garlic, and ginger, all cooked to perfection. Not only is it delicious, but it's also packed with nutrients, offering a great source of fiber, iron, and plant-based protein. Enjoy it with steamed rice or warm naan for a comforting, wholesome meal that nourishes both body and soul. Dive into the warmth of Bowl Of Lentils Curry today!

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264
calories
8.8
protein
29.5
carbohydrates
13.5
fat

Nutrition Information

1 cup (240g)
Calories
264
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 919.2 mg 39%
Total Carbohydrates 29.5 g 10%
Dietary Fiber 8.2 g 29%
Sugars 7.8 g
protein 8.8 g 17%
Vitamin D 0 mcg 0%
Calcium 60 mg 4%
Iron 3.5 mg 19%
Potassium 700.8 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.0%
12.8%
44.2%
Fat: 121 cal (44.2%)
Protein: 35 cal (12.8%)
Carbs: 118 cal (43.0%)