1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of lentils curry
A bowl of lentil curry is a hearty, nutritious dish originating from South Asian cuisine, celebrated for its rich flavors and wholesome ingredients. Typically prepared with red or brown lentils, this dish is simmered with a blend of aromatic spices such as turmeric, cumin, coriander, and garam masala, alongside onions, garlic, tomatoes, and ginger. Packed with plant-based protein, fiber, and essential nutrients like iron and folate, lentil curry is a great option for vegetarians and vegans seeking a nourishing meal. It is naturally low in fat and contains no cholesterol, contributing to heart health and improved digestion. However, the sodium levels can be considerable if prepared with excessive salt or store-bought curry paste. Paired with rice or flatbread, this dish provides a balanced and satisfying meal that is both delicious and nutritious.
