One cup of Bowl of lentil is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Bowl Of Lentil is a hearty and nutritious blend of tender lentils, vibrant vegetables, and aromatic spices. Drawing inspiration from Middle Eastern and Mediterranean cuisine, this dish bursts with flavor and color. Packed with protein, fiber, and essential vitamins, it's a wholesome option for anyone seeking a healthy lifestyle. Plus, it’s low in fat and rich in antioxidants, making it perfect for plant-based eaters and health enthusiasts alike. Dive into Bowl Of Lentil—where taste meets nutrition in every satisfying bite!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 731 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
