1 serving (200 grams) contains 230 calories, 18.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 4.7 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 858.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of lentil
Bowl of Lentil is a hearty, nutritious dish rooted in Middle Eastern and South Asian cuisines, often celebrated for its simplicity and rich flavor. Typically made with red, green, or brown lentils, the recipe may include onions, garlic, carrots, celery, tomatoes, and a blend of warming spices like cumin, turmeric, and coriander. Lentils are a plant-based protein powerhouse, low in fat and packed with fiber, iron, and folate, making this dish excellent for supporting digestion, heart health, and energy levels. Variations may incorporate broth for added depth, or leafy greens for extra vitamins. While generally healthy, sodium levels can increase if heavily salted or prepared with processed stock, so mindful seasoning is advisable. Whether served as a soup or stew, Bowl of Lentil is a wholesome, versatile choice that fits into vegetarian, vegan, and gluten-free diets, offering both nourishment and comfort.
