1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of hash browns
A Bowl of Hash Browns is a popular breakfast or brunch dish rooted in American cuisine. It typically consists of shredded or finely chopped potatoes that are pan-fried or baked until golden and crisp. Seasoned with salt, pepper, and occasionally onions or herbs, hash browns are a versatile comfort food often served as a side or enjoyed on their own. They are a good source of energy, providing carbohydrates and some potassium from the potatoes. However, their nutritional profile varies depending on preparation—excess oil or butter can increase fat and calorie content, and frying may reduce some health benefits. Opting for baked or lightly sautéed versions can make this dish a more wholesome option. Hash browns are loved for their simplicity, satisfying texture, and ability to complement a variety of meals.
