1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of greek yogurt with mango slices
A bowl of Greek yogurt with mango slices is a refreshing and nutrient-packed snack or breakfast inspired by Mediterranean and tropical flavors. Greek yogurt, known for its thick texture and tangy taste, is a staple of Greek cuisine and provides an excellent source of protein, calcium, and probiotics that support gut health. Mango slices bring a vibrant sweetness and are rich in vitamins A and C, fiber, and antioxidants. Together, these ingredients create a balanced combination of creaminess and natural fruit flavor. Low in unhealthy fats and free of refined sugars, this dish offers sustained energy while satisfying cravings. For an even healthier option, choose unsweetened Greek yogurt and fresh ripe mango. However, flavored yogurt or added sweeteners may slightly increase sugar content. Versatile and wholesome, this pairing is perfect for fueling an active lifestyle or enjoying as a guilt-free treat.
