1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of granola with milk
A bowl of granola with milk is a wholesome, versatile breakfast or snack option rooted in American health food traditions. Granola typically consists of rolled oats, nuts, seeds, and dried fruits, baked with a touch of honey or other sweeteners for a crunchy texture. Paired with milk, it becomes a balanced combination of carbohydrates, protein, and healthy fats. Packed with fiber from the oats and nutrient-dense ingredients like almonds or pumpkin seeds, granola can support digestion and provide sustained energy. The dried fruits add natural sweetness without refined sugars, while milk contributes calcium and essential vitamins like B12. However, it’s worth noting that some granolas may include added sugars or oils, increasing calorie content, so moderation is key. Perfect for busy mornings or a post-workout refuel, this hearty dish is a delicious way to embrace clean eating while satisfying cravings for crunch.
