One cup of Bowl of granola with milk is around 240 grams and contains approximately 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Bowl Of Granola With Milk is a wholesome breakfast classic that combines crunchy, toasted oats, nuts, and dried fruits, all beautifully blended with creamy milk. Originating from health-conscious cuisine, it’s a staple in many households, offering a delightful balance of texture and flavor. Packed with fiber, protein, and essential vitamins, this dish fuels your morning while keeping you satisfied. Whether you choose dairy or plant-based milk, each bite provides a nourishing start to your day. Enjoy the perfect mix of taste and nutrition with every bowl!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 200.0 mg | 8% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 20.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 4000.0 mcg | 20000% | |
| Calcium | 300 mg | 23% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
