Bowl of granola

Bowl of granola

Breakfast

Item Rating: 62/100

One cup of Bowl of granola is around 236.1 grams and contains approximately 1166.7 calories, 27.8 grams of protein, 38.9 grams of fat, and 180.6 grams of carbohydrates.

Bowl Of Granola is a delicious blend of whole grains, nuts, seeds, and naturally sweetened fruits. Originating from health-conscious cuisines, it’s perfect for breakfast or a satisfying snack. Packed with fiber and protein, it fuels your day while promoting heart health. Our granola contains no refined sugars, using honey or maple syrup for natural sweetness, and it's often gluten-free. Whether you enjoy it with yogurt, milk, or on its own, Bowl Of Granola is a wholesome choice for anyone seeking a nutritious boost in their diet. Dive into a bowl of goodness!

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1166.7
calories
27.8
protein
180.6
carbohydrates
38.9
fat

Nutrition Information

1 cup (236.1g)
Calories
1166.7
% Daily Value*
Total Fat 38.9 g 49%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 416.7 mg 18%
Total Carbohydrates 180.6 g 65%
Dietary Fiber 16.7 g 59%
Sugars 66.7 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 8.3 mg 46%
Potassium 916.7 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.0%
9.4%
29.6%
Fat: 350 cal (29.6%)
Protein: 111 cal (9.4%)
Carbs: 722 cal (61.0%)