1 serving (85 grams) contains 420 calories, 10.0 grams of protein, 14.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 180.6 g | 65% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of granola
A bowl of granola is a nutrient-packed breakfast or snack option originating from Western health food traditions. Crafted from rolled oats, nuts, seeds, and often dried fruits, granola is lightly sweetened with honey, maple syrup, or brown sugar and baked to a satisfying crunch. Variations may include coconut flakes, puffed rice, or spices like cinnamon for added flavor. Granola is rich in fiber, healthy fats, and essential vitamins and minerals, making it a popular choice for sustained energy. It provides antioxidants and heart-healthy compounds from nuts and seeds, while the oats contribute to improved digestion and cholesterol regulation. However, some granolas can be high in sugar and calories, particularly if heavily sweetened or combined with chocolate. Opting for lower-sugar recipes or pairing granola with yogurt or fresh fruit can enhance its nutritional benefits and keep it well-balanced.
