1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of fruits
A bowl of fruits is a colorful medley of fresh, chopped seasonal fruits like apples, berries, oranges, bananas, grapes, melons, and more, often enhanced with a squeeze of citrus, a drizzle of honey, or a sprinkle of nuts and seeds. Its origins aren’t tied to any specific cuisine, as it’s a universally enjoyed dish across cultures for breakfast, snacking, or dessert. Packed with vitamins, minerals, antioxidants, and dietary fiber, a fruit bowl supports immune health, digestion, and energy levels. Low in fat and naturally sweet, it satisfies sugar cravings without added processed sugars. However, portion size is key—excessive fruit consumption may lead to high sugar intake, even if it's natural. A balanced bowl of fruits is a vibrant, nutrient-dense option for anyone seeking a fresh and wholesome treat.
