Nutrition Facts for Bowl of fruit salad
Image of Bowl of fruit salad

Bowl of fruit salad

Item Rating: 82/100

One cup of Bowl of fruit salad is around 237 grams and contains approximately 95 calories, 0.8 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.

Bowl Of Fruit Salad is a vibrant medley of fresh, seasonal fruits, bursting with color and flavor. Featuring juicy strawberries, sweet pineapple, refreshing kiwi, and succulent blueberries, this dish celebrates the bounty of nature. Originating from various cultures around the world, fruit salad is a staple in healthy cuisine, promoting hydration and packed with essential vitamins. Low in calories and rich in antioxidants, it’s the perfect guilt-free treat, perfect for breakfast, snacks, or a delightful dessert. Indulge in a Bowl Of Fruit Salad and savor the taste of health and happiness in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 94.6372
Total Fat 0.3154g 0%
Saturated Fat 0.1578g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3.1545mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 18.9274g
Protein 0.7886g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 0.4732mg 0%
Potassium 315.4573mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 3.1%
Carbs: 94.0%