1 serving (150 grams) contains 100 calories, 1.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 31.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of fruit salad
A Bowl of Fruit Salad is a vibrant and refreshing dish made by combining an assortment of fresh fruits like apples, bananas, berries, citrus, grapes, and melons. With origins in a variety of cuisines, fruit salads are widely enjoyed globally as a nutritious snack or dessert. Typically served chilled, they can include a drizzle of honey or yogurt for added flavor, though some variations may incorporate sweeter syrups or whipped cream. Packed with vitamins, minerals, fiber, and antioxidants, fruit salad is excellent for supporting digestion, boosting immunity, and hydrating the body. Low in calories and free from refined sugars when prepared traditionally, it offers a naturally sweet alternative for anyone seeking a health-conscious treat. However, options that include heavy creams or excess sweeteners can increase calorie content and may not align with dietary goals. Simple, fresh, and customizable, fruit salad is a wholesome addition to any meal plan.
