1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 22.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of fruit
A Bowl of Fruit is a versatile and nutrient-packed dish featuring a colorful assortment of fresh fruits such as apples, bananas, berries, oranges, grapes, and melons. This delightful mix can vary based on seasonality and personal preference, making it a staple in many cultures, from Mediterranean diets to tropical cuisines. Packed with vitamins, antioxidants, and fiber, a Bowl of Fruit supports digestion, boosts immunity, and provides natural energy. It is naturally low in calories and free of unhealthy fats, making it a heart-healthy snack or dessert. The dish can be enjoyed plain, with a drizzle of honey or yogurt for added texture and flavor. While fruit contains natural sugars, moderation is key for those monitoring sugar intake. Simple, refreshing, and endlessly customizable, a Bowl of Fruit is an excellent way to meet daily nutrient goals while savoring nature’s sweetest offerings.
