1 serving (200 grams) contains 120 calories, 1.5 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of friuts
A Bowl of Fruits is a colorful and refreshing assortment of fresh, sliced fruits, typically including options like bananas, apples, berries, grapes, oranges, and melons. This dish is versatile and found in many cuisines worldwide, often served as a light snack, breakfast, or dessert. Packed with vitamins, minerals, antioxidants, and fiber, it supports digestion, boosts immunity, and promotes overall health. Low in calories and free from unhealthy fats, it is an excellent choice for weight management. However, toppings such as sugary syrups or whipped cream can add unnecessary calories and reduce its nutritional value. The natural sugars in fruits are healthy in moderation, providing energy without spiking blood sugar levels excessively. Perfect for all seasons, a Bowl of Fruits offers a wholesome way to enjoy nature's finest ingredients, making it both a nutritious and satisfying addition to any diet.
