1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of french oniom soup with croutons and cheese
French Onion Soup is a classic dish originating from France, crafted with deeply caramelized onions simmered in a rich, savory beef or vegetable broth. Topped with golden croutons and melted Gruyère or Swiss cheese, it's baked to perfection, delivering indulgent flavors in every bite. Traditionally considered comfort food, this soup combines sweet, earthy undertones from the onions with a satisfying texture from the bread and cheese topping. Nutritionally, the onions provide a source of antioxidants and fiber, while the broth can offer minerals like potassium depending on the base used. However, its high sodium content and the cheese’s saturated fat make moderation essential for those managing heart health or sodium intake. Overall, it’s a warming, flavorful entrée or starter that offers both nutritious and indulgent elements, reflective of its rich culinary origins in French gastronomy.
