One cup of Bowl of french oniom soup with croutons and cheese is around 245 grams and contains approximately 265.0 calories, 13.0 grams of protein, 11 grams of fat, and 29.0 grams of carbohydrates.
Bowl Of French Onion Soup With Croutons And Cheese is a timeless classic, originating from the heart of France. This rich, savory dish features expertly caramelized onions simmered in a flavorful broth, topped with crispy croutons and melted, gooey cheese that creates a perfect blend of textures. Packed with the natural sweetness of onions, it offers a comforting warmth that soothes the soul. While indulgent with its cheesy goodness, it also provides a dose of vitamins and minerals from the onions. Perfect as an appetizer or a hearty meal, this soup is a delightful homage to traditional French cuisine.
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Nutrition Information
Calories |
265.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 29.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
