Nutrition Facts for Bowl of food with shredded cheese
Image of Bowl of food with shredded cheese

Bowl of food with shredded cheese

Item Rating: 68/100

One cup of Bowl of food with shredded cheese is around 235 grams and contains approximately 471 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Bowl Of Food With Shredded Cheese is a deliciously comforting dish, featuring a vibrant mix of fresh vegetables, hearty grains like quinoa or brown rice, and your choice of protein, all topped with a generous sprinkle of shredded cheese. This fusion of flavors draws inspiration from various cuisines, combining elements of Mexican, Mediterranean, and classic American comfort food. While it offers a satisfying dose of protein and fiber, the cheese adds a rich creaminess that elevates each bite. Just keep an eye on portion sizes, as the cheese can increase calorie content. Enjoy this bowl as a balanced meal that's both nutritious and indulgent!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 23.5294g 0%
Saturated Fat 11.7647g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 117.6471IU 0%
Calcium 352.9412mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%