1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of food with shredded cheese
A Bowl of Food with Shredded Cheese offers a versatile combination of flavors and nutrients, depending on its base ingredients. Typically found in cuisines like Mexican, American, or Italian, this dish often includes staples such as rice, beans, pasta, or vegetables, topped with shredded cheese for added richness. The cheese provides protein and calcium, essential for bone health and muscle repair, while the base ingredients can contribute fiber, vitamins, and minerals. However, the healthiness of this dish often depends on the type and quantity of cheese used; too much can increase saturated fat and calorie content. To keep it balanced, opt for a smaller portion of low-fat cheese and pair it with a variety of colorful vegetables and whole-grain options. This customizable dish is a comforting and satisfying choice that can cater to various dietary preferences with mindful preparation.
