One cup of Bowl of daal is around 235.3 grams and contains approximately 282.4 calories, 18.8 grams of protein, 4.7 grams of fat, and 47.1 grams of carbohydrates.
Bowl Of Daal is a hearty and nourishing dish from the diverse world of Indian cuisine. Made from lentils simmered to perfection, it’s seasoned with a blend of aromatic spices, garlic, and fresh herbs. Rich in plant-based protein and fiber, this bowl is not only delicious but also a fantastic choice for those seeking a healthy meal. Packed with essential vitamins and minerals, Bowl Of Daal supports digestion and heart health while being naturally low in fat. Discover the warmth and comfort of this timeless dish, perfect for any occasion!
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Nutrition Information
Calories |
282.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 16.5 g | 58% | |
| Sugars | 2.4 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 870.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
