1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cut up watermelon
Bright, juicy, and refreshing, a bowl of cut-up watermelon is a summertime favorite enjoyed worldwide. Watermelon, believed to have originated in Africa, has become a staple of global cuisines, particularly in Mediterranean, Middle Eastern, and American dishes. Packed with hydration, watermelon is over 90% water, making it an excellent snack for staying cool and replenished. Naturally sweet and low in calories, it provides essential vitamins like A and C, supports skin health, and boosts immunity. Its antioxidants, such as lycopene, promote heart health and protect against cell damage. Watermelon is fat-free, cholesterol-free, and sodium-free, making it a guilt-free choice. However, its sweetness does come from natural sugars, so portion control is key, especially for those managing blood sugar levels. Whether enjoyed as-is or paired with a sprinkle of lime or mint, this vividly colored fruit is a nutritional powerhouse in every bite.
