1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 29.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of custard
Bowl of custard is a creamy dessert made primarily from milk, eggs, sugar, and vanilla, thickened with heat to achieve a smooth consistency. Originating from European cuisine, custards have been a staple in various culinary traditions, often enjoyed on their own or as a base for sweet dishes like tarts and puddings. Nutritionally, custard provides protein from the eggs and calcium from the milk, contributing to bone health and muscle repair. However, its sugar content can be high, making it less ideal for those monitoring their blood sugar levels or reducing calorie intake. Variations with reduced sugar or low-fat milk can make custard a healthier option. While it's typically rich and indulgent, portion control is key to enjoying this timeless dessert as part of a balanced diet.
