1 serving (350 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of chili with cheese
A bowl of chili with cheese is a hearty dish rooted in Tex-Mex and American cuisine. Typically made with ground beef, beans, tomatoes, and a blend of chili spices, this savory dish is topped with shredded cheddar cheese for added flavor and creaminess. Variations may include vegetables like onions, peppers, or even corn. The beans provide a good source of fiber and plant-based protein, while the tomatoes contribute vitamins like A and C. However, depending on preparation, it can be high in saturated fat and sodium, especially with generous cheese toppings and fatty meat cuts. Opting for lean protein, low-sodium ingredients, or reduced-fat cheese can make it a healthier choice. Perfect for cold days, this comforting bowl balances rich flavors and nutritional benefits while remaining customizable for dietary preferences and needs.
