1 serving (150 grams) contains 500 calories, 30.0 grams of protein, 40.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
788.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.1 g | 80% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 1104.1 mg | 84% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cheese
A Bowl of Cheese is a simple dish featuring a selection of cheeses served alone or shredded and melted together. Popular across various cuisines, this dish often highlights cheeses such as cheddar, mozzarella, Parmesan, or feta, depending on regional tastes. Originating from the universal appreciation for dairy, it is enjoyed as a snack, appetizer, or accompaniment to meals. Nutritionally, cheese is a rich source of calcium, protein, and essential vitamins like B12. It also contains healthy fats that support energy and cell function. However, some cheeses can be high in saturated fat, cholesterol, and sodium, making moderation important for heart health. The nutritional impact of a Bowl of Cheese largely depends on the type and quantity of cheese used. This dish is both a versatile treat and a dense source of nutrients when consumed mindfully.
