1 serving (200 grams) contains 220 calories, 6.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cereal with strawberries
A bowl of cereal with strawberries is a simple and nutritious breakfast option enjoyed worldwide. Typically made with whole-grain cereal and fresh strawberries, this dish combines fiber-rich grains with the natural sweetness and vibrant flavor of ripe berries. Whole-grain cereals often contain essential vitamins, minerals, and nutrients like iron and folate, while strawberries are loaded with vitamin C, antioxidants, and potassium. This combination makes it a heart-healthy choice, supporting digestion, immunity, and overall health. For added nutrition, it can be paired with milk, yogurt, or plant-based alternatives, which provide protein and calcium. However, some cereals may contain added sugars or artificial ingredients that could diminish their health value, so choosing minimally processed options is recommended. Quick to prepare and versatile, this dish reflects a modern, health-conscious approach to breakfast while drawing inspiration from Western cuisine’s emphasis on convenience and balanced eating.
