One cup of Bowl of cereal with strawberries is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 4.7 grams of fat, and 63.1 grams of carbohydrates.
Bowl Of Cereal With Strawberries is a delightful combination of crunchy, whole-grain cereal topped with fresh, vibrant strawberries. This classic breakfast, often enjoyed across many cultures, brings together the wholesome goodness of grains and the natural sweetness of fruit. Packed with vitamins, fiber, and antioxidants, strawberries offer a nutritious boost, making this meal a heart-healthy choice. The blend of textures and flavors makes each bite satisfying and energizing, perfect for starting your day right or as a quick snack. Enjoy this simple yet delicious bowl that balances taste and health!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 158.0 mcg | 790% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
