One cup of Bowl of cereal with milk is around 235.8 grams and contains approximately 188.7 calories, 5.7 grams of protein, 3.8 grams of fat, and 34 grams of carbohydrates.
Bowl Of Cereal With Milk is a timeless breakfast classic, combining crunchy, flavorful cereal with the creamy goodness of milk. Originating from American cuisine, this simple meal offers endless variety—from whole grain flakes to sweetened loops. Packed with carbohydrates, it provides a quick energy boost, while milk adds protein, calcium, and essential vitamins. Choose whole grain cereals for added fiber, or opt for lower-sugar options for a healthier twist. Whether you enjoy it as a morning staple or a late-night snack, a bowl of cereal with milk delivers comfort and nourishment in every bite.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 3772.0 mcg | 18860% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
