1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 36.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cereal with milk
A bowl of cereal with milk is a classic breakfast dish enjoyed worldwide, originating in Western cuisine. Typically composed of processed cereal grains—such as cornflakes, oats, or puffed rice—paired with milk, this simple combination is quick to prepare and widely versatile. Cereals are often fortified with essential vitamins and minerals like iron and B vitamins, which contribute to overall health. Milk provides calcium, vitamin D, and protein, supporting strong bones and muscle development. However, some cereals may contain added sugars and refined grains, which can lead to spikes in blood sugar and reduced nutritional value. Choosing whole-grain, low-sugar cereal options and pairing them with unsweetened milk or plant-based alternatives can make this dish a balanced and satisfying meal. Rich in fiber and nutrients when selected mindfully, a bowl of cereal with milk remains a convenient and widely loved choice for fueling the day's start.
