1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cereal with fruit
A bowl of cereal with fruit is a versatile breakfast option enjoyed worldwide, evolving from traditional grains in various cuisines. Typically composed of whole-grain cereal like oats, cornflakes, or bran flakes, it’s often paired with milk, yogurt, or a dairy-free alternative, and topped with fresh fruits such as berries, bananas, or apples. The combination provides a balanced mix of carbohydrates, fiber, protein, and vitamins. Whole grains contribute sustained energy and digestive health while fruits add natural sweetness, antioxidants, and essential nutrients like vitamin C and potassium. For optimal health benefits, choose minimally processed cereals with low sugar content and fresh, unprocessed fruit. However, high-sugar cereals or excessive sweeteners may counteract its healthfulness. This simple yet nourishing dish caters to various dietary preferences, making it a globally beloved choice for a quick, energy-packed start to the day.
