One cup of Bowl of cereal with fruit is around 240 grams and contains approximately 170.0 calories, 2.0 grams of protein, 1.5 grams of fat, and 37.0 grams of carbohydrates.
Bowl Of Cereal With Fruit is a delightful and nutritious breakfast choice, perfect for energizing your day. Packed with whole grains, it offers a hearty base that’s both satisfying and filling. Topped with vibrant, fresh fruit like bananas, berries, or sliced apples, this dish bursts with natural sweetness and essential vitamins. Originating from classic breakfast traditions across the globe, it caters to various dietary preferences. High in fiber and antioxidants, it promotes overall health while being quick and easy to prepare. Start your morning right with a Bowl Of Cereal With Fruit, where taste meets nutrition!
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Nutrition Information
Calories |
170.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220.0 mg | 9% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 13.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 84 mcg | 420% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
