1 serving (200 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cereal
Bowl of cereal is a classic, quick breakfast option enjoyed globally, though its origins are rooted in American cuisine. Typically, it consists of grain-based flakes, puffs, or loops, often derived from corn, oats, wheat, or rice, served with milk or plant-based alternatives. Many cereals are fortified with essential vitamins and minerals, such as iron and B vitamins, offering nutritional benefits. Whole-grain varieties provide dietary fiber, aiding digestion and promoting heart health. However, some cereals are high in added sugars and low in protein, which may lead to energy spikes and crashes. Choosing whole-grain, low-sugar options and pairing with protein-rich milk or toppings like nuts or fruit can create a balanced meal. The versatility of cereal makes it easy to customize, ensuring it can align with different dietary needs while offering convenience for busy mornings.
