1 serving (200 grams) contains 90 calories, 4.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of carrots and peas steamed
A bowl of steamed carrots and peas is a simple, nutritious dish commonly rooted in Western cuisine but enjoyed globally for its versatility. The vibrant mix features tender carrot slices and sweet green peas, both lightly steamed to preserve their natural flavors and nutrients. Carrots are rich in beta-carotene, an antioxidant that's converted to vitamin A, promoting healthy vision and immune support. Peas offer a solid source of plant-based protein and dietary fiber, aiding digestion and supporting energy levels. Low in calories and free of added sugars or unhealthy fats, this dish is ideal for weight management or as part of a balanced diet. While naturally flavorful, beware of adding excessive salt or creamy dressings that may diminish its health benefits. Whether served as a side or light snack, this colorful combination is a wholesome way to boost your vitamin and mineral intake.
