One cup of Bowl of carrots and peas steamed is around 238.1 grams and contains approximately 131 calories, 8.3 grams of protein, 0.7 grams of fat, and 23.8 grams of carbohydrates.
Bowl Of Carrots And Peas Steamed is a vibrant, nutritious dish featuring tender, bright orange carrots and sweet green peas, steamed to perfection. This delightful combination is a staple in many cuisines, offering a fresh touch to any meal. Rich in vitamins A and C, as well as fiber, it's a powerhouse of health benefits, supporting your immune system and digestive health. Low in calories and devoid of added fats, this wholesome side dish is perfect for those seeking a light yet flavorful addition to their plate. Enjoy the natural sweetness and crunch of this simple, yet satisfying medley!
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Nutrition Information
Calories |
131 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 13.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
