1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 278 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of cantaloupe
A bowl of cantaloupe is a refreshing and nutrient-packed dish featuring ripe, orange-hued cantaloupe cut into bite-sized pieces. Native to regions like South Asia and Africa, cantaloupe is now widely enjoyed in cuisines worldwide, often as a stand-alone snack, salad ingredient, or dessert garnish. This fruit is low in calories and high in water content, making it an excellent hydrating option. It’s rich in vitamins A and C, supporting immune health and skin regeneration, while also providing dietary fiber for digestive health. Cantaloupe contains antioxidants like beta-carotene, which may help combat oxidative stress. Though naturally sweet, it's low in sugar compared to many other fruits, making it suitable for most diets. However, individuals sensitive to high potassium levels or allergic to melons should consume it with caution. Enjoyed chilled, a bowl of cantaloupe is a simple way to incorporate essential nutrients into your diet.
