One cup of Bowl of broccoli is around 90 grams and contains approximately 35 calories, 2.3 grams of protein, 0.3 grams of fat, and 5.6 grams of carbohydrates.
Bowl Of Broccoli is a vibrant medley of fresh, crisp broccoli florets, lightly tossed with a zesty lemon vinaigrette and sprinkled with a hint of garlic. This dish draws inspiration from the heart of Mediterranean cuisine, celebrating simple, wholesome ingredients. Bursting with vitamins K and C, Bowl Of Broccoli is a powerhouse of nutrition, promoting strong bones and boosting your immune system. Low in calories and rich in fiber, it’s the perfect guilt-free addition to any meal. Enjoy it as a side or a colorful main—a delicious way to nourish your body!
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.7 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
