1 serving (150 grams) contains 50 calories, 4.2 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.7 mg | 1% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 306.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of broccoli
A bowl of broccoli is a nutrient-packed dish typically showcasing fresh, steamed, or roasted broccoli florets. Originating from Mediterranean cuisine, broccoli has become a global favorite due to its versatility and health benefits. Rich in vitamins C and K, fiber, and antioxidants, this green vegetable supports immune function, bone health, and digestion. It also contains folate, iron, and potassium, making it ideal for maintaining energy and heart health. Low in calories and fat-free, it’s an excellent choice for those seeking weight management. Broccoli is often served plain or seasoned with olive oil, lemon juice, garlic, or spices, enhancing its flavors without detracting from its nutritional profile. However, calorie counts may rise if paired with heavy cheese sauces or fried toppings. Whether enjoyed on its own or as a side dish, a bowl of broccoli is a delicious and nourishing addition to any meal plan.
