One cup of Bowl of berries is around 236.6 grams and contains approximately 110.4 calories, 2.4 grams of protein, 0.8 grams of fat, and 26.8 grams of carbohydrates.
Bowl Of Berries is a vibrant, nourishing delight that combines the freshest strawberries, blueberries, raspberries, and blackberries, all bursting with flavor. This colorful dish draws inspiration from various cuisines around the world, celebrating nature’s sweet bounty. Rich in antioxidants, vitamins, and dietary fiber, Bowl Of Berries is both a delicious treat and a healthy choice, perfect for breakfast, snacks, or desserts. Packed with essential nutrients and low in calories, it's a guilt-free indulgence that satisfies your cravings while supporting your wellness journey. Dive into the wholesome goodness of Bowl Of Berries today!
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Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 15.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
