1 serving (150 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 26.8 g | 9% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of berries
A Bowl of Berries is a vibrant and nutritious dish often enjoyed as a snack, breakfast addition, or dessert. Typically consisting of a mix of strawberries, blueberries, raspberries, and blackberries, this colorful medley is rich in antioxidants, vitamins C and K, and dietary fiber. Berries are celebrated in cuisines worldwide, especially in North American and European diets, due to their natural sweetness and versatility. Low in calories and high in water content, they support hydration and healthy digestion. Their polyphenols may help reduce inflammation and support heart health. The dish can be enjoyed fresh or with added toppings like yogurt or nuts for a protein boost. While naturally healthy, excessive additions such as sugar or whipped cream may reduce its overall nutritional value. Perfectly portioned and packed with nutrients, a Bowl of Berries is a wholesome way to boost energy and satisfy cravings.
