One cup of Bowl of beans is around 170 grams and contains approximately 242.0 calories, 17 grams of protein, 0.6 grams of fat, and 44.0 grams of carbohydrates.
Bowl Of Beans is a vibrant and nutritious dish featuring a delightful medley of beans, fresh vegetables, and aromatic spices. Rooted in Latin American cuisine, it celebrates the rich flavors and traditions of the region. Packed with plant-based protein and fiber, this hearty bowl supports digestion and keeps you feeling full. You’ll find black beans, kidney beans, and chickpeas, all offering essential nutrients and antioxidants. With a mix of colorful veggies like bell peppers and corn, Bowl Of Beans not only satisfies your taste buds but also nourishes your body. Dive in and enjoy a wholesome, guilt-free meal!
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Nutrition Information
Calories |
242.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 36.0 mg | 200% | |
| Potassium | 21.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
