1 serving (250 grams) contains 245 calories, 15.0 grams of protein, 1.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0.6 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl of beans
A bowl of beans is a versatile and nutritious dish enjoyed in various cuisines worldwide, from Latin American black beans to Mediterranean chickpeas and Indian lentils. Packed with plant-based protein, dietary fiber, vitamins like folate, and essential minerals such as magnesium and iron, beans are a heart-healthy option that supports digestion, energy levels, and overall well-being. Low in fat and cholesterol-free, they are an excellent choice for those seeking to manage weight or maintain a balanced diet. While many traditional recipes may include added fats, sugars, or high-sodium seasonings, these can be adjusted to enhance their health benefits. Beans are a staple in vegetarian and vegan diets and can be served as a standalone dish, hearty soup, flavorful stew, or as part of salads and sides. Versatile, affordable, and nutrient-dense, a bowl of beans delivers both taste and wellness in every bite.
