Bowl n basket breaded flounder fillet
One cup of Bowl n basket breaded flounder fillet is around 238 grams and contains approximately 524 calories, 29 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.
Bowl N Basket Breaded Flounder Fillet is a delicious seafood delight that brings the taste of the ocean straight to your table. Made with tender flounder, this fillet is lightly breaded for a crispy, golden finish that’s perfect for any meal. Originating from classic seafood cuisines, it’s an ideal option for those who love a satisfying yet light dish. With its high protein content and Omega-3 fatty acids, this flounder fillet supports your healthy lifestyle while still delivering a mouthwatering flavor. Enjoy it baked, fried, or grilled for a versatile addition to any dining experience!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 523.8095 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 952.381mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 28.5714g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories