One cup of Bowl n basket breaded flounder fillet is around 238.1 grams and contains approximately 523.8 calories, 28.6 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Bowl N Basket Breaded Flounder Fillet is a delicious seafood delight that brings the taste of the ocean straight to your table. Made with tender flounder, this fillet is lightly breaded for a crispy, golden finish that’s perfect for any meal. Originating from classic seafood cuisines, it’s an ideal option for those who love a satisfying yet light dish. With its high protein content and Omega-3 fatty acids, this flounder fillet supports your healthy lifestyle while still delivering a mouthwatering flavor. Enjoy it baked, fried, or grilled for a versatile addition to any dining experience!
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
