1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl chili
Bowl Chili is a hearty and flavorful dish rooted in Tex-Mex cuisine, often enjoyed as a comfort food staple. Made with ground beef, beans, tomatoes, onions, chili peppers, and a blend of spices like cumin and paprika, this savory stew offers a mix of protein, fiber, and complex flavors. The beans provide plant-based protein and dietary fiber, supporting digestion and heart health, while tomatoes contribute vitamins A and C and antioxidants like lycopene. However, depending on preparation, Bowl Chili may be high in sodium and saturated fat, particularly if additional toppings like cheese and sour cream are added. For a lighter version, consider lean meat options or omitting meat entirely, and limit high-fat toppings. Bowl Chili is versatile, offering the ability to customize its nutritional profile while delivering the warmth and spice that make it a beloved dish.
