One cup of Bowl chickpeas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.3 grams of fat, and 45 grams of carbohydrates.
Bowl Chickpeas are a delicious and nutritious dish that celebrates the vibrant flavors of Middle Eastern cuisine. Packed with protein-rich chickpeas, fresh herbs, and a blend of aromatic spices, they're not just satisfying but also incredibly wholesome. These bowls often feature colorful veggies, zesty lemon, and a drizzle of tahini, making each bite a burst of flavor and health. High in fiber and low in saturated fat, Bowl Chickpeas are perfect for anyone looking to nourish their body while enjoying a tasty meal. Dive into the goodness of Bowl Chickpeas and experience a healthy twist on a classic favorite!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
