1 serving (164 grams) contains 269 calories, 14.5 grams of protein, 4.2 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
389.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 65.2 g | 23% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 11.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.9 mg | 8% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 691.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl chickpeas
Bowl Chickpeas offer a nutritious and flavorful meal rooted in Middle Eastern and Mediterranean cuisine. This dish typically highlights tender chickpeas combined with fresh vegetables, herbs, and spices, often served with toppings like tahini, olive oil, or lemon juice. Packed with plant-based protein and fiber, chickpeas provide sustained energy and promote digestive health. They are also rich in essential nutrients like iron, folate, and magnesium. Many versions of Bowl Chickpeas are naturally vegan and gluten-free, making them suitable for various diets. While generally heart-healthy due to their low saturated fat content, the nutritional profile can vary based on added ingredients like oils or creamy dressings. Whether enjoyed warm or chilled, Bowl Chickpeas are a versatile dish that balances health benefits with bold, satisfying flavors.
