1 serving (150 grams) contains 50 calories, 4.2 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.2 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bowl broccolli
Bowl Broccoli is a nutrient-packed dish celebrated for its simplicity and wholesome ingredients. Typically inspired by health-conscious, modern bowls with global flavors, it features steamed or roasted broccoli as the star ingredient, often accompanied by a base like quinoa, brown rice, or leafy greens. Common additions include vibrant vegetables, nuts or seeds for crunch, and a light dressing or sauce, such as tahini or lemon vinaigrette. Broccoli, as a cruciferous vegetable, is rich in vitamins C and K, fiber, and antioxidants that support immunity and overall health. Its high fiber content aids digestion, while low-calorie ingredients make it a great option for weight management. However, if the bowl includes heavy dressings or fried toppings, the calorie count can rise, so mindful selection is key. Bowl Broccoli is a versatile, satisfying option perfect for those seeking a nutrient-dense, plant-forward meal.
