One cup of Bowl beef stew is around 250 grams and contains approximately 279 calories, 19 grams of protein, 13 grams of fat, and 22 grams of carbohydrates.
Bowl Beef Stew is a hearty and comforting dish that combines tender beef chunks, fresh vegetables like carrots and potatoes, and fragrant herbs, simmered slowly to perfection. Originating from traditional American and European cuisines, this stew brings rich flavors and a sense of home cooking to your table. Packed with protein and vitamins from the veggies, it’s a nourishing option for any meal. While it does contain some healthy fats and can be high in sodium, it’s also a wonderful source of warmth and satisfaction, perfect for chilly days. Enjoy a bowl that’s not just a meal, but a comforting experience!
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Nutrition Information
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 690 mg | 30% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
