Bowl and basket oatmeal

Bowl and basket oatmeal

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

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300
calories
10
protein
54
carbohydrates
6
fat

Nutrition Information

1 cup (80g)
Calories
300
% Daily Value*
Total Fat 6 g 7%
Saturated Fat 1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 54 g 19%
Dietary Fiber 8 g 28%
Sugars 2 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 3 mg 16%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

69.7%
12.9%
17.4%
Fat: 54 cal (17.4%)
Protein: 40 cal (12.9%)
Carbs: 216 cal (69.7%)

About Bowl and basket oatmeal

Bowl & Basket Oatmeal offers a wholesome and versatile breakfast option crafted from 100% whole grain oats. Inspired by traditional American cuisine, this oatmeal is a simple yet nourishing choice, suitable for a variety of diets. Packed with essential nutrients, it provides a good source of dietary fiber, which supports healthy digestion and helps keep you feeling full longer. Bowl & Basket Oatmeal is also low in saturated fat and free from artificial flavors, making it a natural and heart-healthy option. While it is naturally low in sugar, the addition of sweeteners or toppings may affect its overall health profile. Ideal for customization, you can enjoy it plain or enhance the flavor with fresh fruits, nuts, seeds, or spices to suit your taste. Whether as a quick breakfast or an ingredient in baked goods, Bowl & Basket Oatmeal delivers comforting nutrition in every serving.