One cup of Bowel of cheerios is around 28 grams and contains approximately 110 calories, 3 grams of protein, 2 grams of fat, and 22 grams of carbohydrates.
Bowel Of Cheerios is a playful twist on a classic breakfast favorite, combining the beloved oat cereal with a variety of delicious toppings. Originating from American breakfast culture, this delightful dish features Cheerios as its base, offering a heart-healthy grain packed with fiber. You can elevate your bowl with fruits like bananas and berries, adding natural sweetness and vitamins. While it's a wholesome choice, be mindful of portion sizes and added sugars in toppings. Perfect for kids and adults alike, Bowel Of Cheerios makes mornings fun and nutritious!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 1.5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
