Nutrition Facts for Bowel of cheerios
Image of Bowel of cheerios

Bowel of cheerios

Item Rating: 68/100

One cup of Bowel of cheerios is around 37 grams and contains approximately 133 calories, 4 grams of protein, 2.7 grams of fat, and 27 grams of carbohydrates.

Bowel Of Cheerios is a playful twist on a classic breakfast favorite, combining the beloved oat cereal with a variety of delicious toppings. Originating from American breakfast culture, this delightful dish features Cheerios as its base, offering a heart-healthy grain packed with fiber. You can elevate your bowl with fruits like bananas and berries, adding natural sweetness and vitamins. While it's a wholesome choice, be mindful of portion sizes and added sugars in toppings. Perfect for kids and adults alike, Bowel Of Cheerios makes mornings fun and nutritious!

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Nutrition Facts

Serving size (37.3333g)
Amount per serving % Daily Value*
Calories 133.3333
Total Fat 2.6667g 0%
Saturated Fat 0.6667g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 213.3333mg 0%
Total Carbohydrate 26.6667g 0%
Dietary Fiber 4g 0%
Total Sugars 1.3333g
Protein 4g 0%
Vitamin D 53.3333IU 0%
Calcium 133.3333mg 0%
Iron 10.6667mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 10.9%
Carbs: 72.7%