1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.6 grams of fat, and 30.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.8 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bow tie pasta
Bow Tie Pasta, also known as farfalle, is a uniquely shaped Italian pasta that resembles small bow ties or butterflies. Made primarily from durum wheat or semolina flour and water, its sturdy texture makes it ideal for hearty sauces, creamy dishes, or cold pasta salads. Native to Northern Italy, farfalle has been a staple in Italian cuisine for centuries, celebrated for its versatility and ability to hold flavor well. Bow Tie Pasta is a source of carbohydrates, providing energy for the body, and is often fortified with iron and B vitamins. Whole-wheat varieties offer additional fiber and nutrients, supporting digestive health. However, traditional versions may be less nutrient-dense and can be high in calories if paired with rich, fatty sauces. For a balanced meal, combine farfalle with lean protein, vegetables, and healthy fats to enjoy its delicious taste while maintaining nutritional benefits.
