1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 1.1 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bow pasta
Bow pasta, also known as farfalle, originates from Italy and gets its name from its unique bow-tie shape. Made primarily from durum wheat semolina and water, it is a versatile pasta that pairs well with creamy, tomato-based, or olive oil-based sauces. Farfalle is a good source of carbohydrates, providing energy for your body, and contains some protein. Whole wheat or enriched versions offer additional fiber, promoting better digestion and sustained energy levels. However, bow pasta can be calorie-dense and low in essential vitamins and minerals, so it’s important to enjoy it as part of a balanced meal that includes vegetables, lean proteins, and healthy fats. Its fun shape and texture make it a favorite for pasta salads and family-friendly dishes, adding an element of playfulness to meals.
