Bovril

Bovril

Beverage

Item Rating: 60/100

1 serving (12 grams) contains 15 calories, 2.5 grams of protein, 0.1 grams of fat, and 0.5 grams of carbohydrates.

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300
calories
50.0
protein
10.0
carbohydrates
2.0
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 2.0 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30000 mg 1304%
Total Carbohydrates 10.0 g 3%
Dietary Fiber 0 g 0%
Sugars 2.0 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.0 mg 11%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.5%
77.5%
7.0%
Fat: 18 cal (7.0%)
Protein: 200 cal (77.5%)
Carbs: 40 cal (15.5%)

About Bovril

Bovril is a thick, savory paste made from beef extract, originally developed in the UK in the late 19th century. A staple of British cuisine, it is often mixed with hot water to create a warming beef-flavored drink or used as a seasoning in recipes. Its ingredients typically include concentrated beef stock, salt, spices, and yeast extract, yielding a rich umami flavor. Nutritionally, Bovril is high in protein due to its beef base, offering a source of energy. However, it is also very salty, which is worth considering for individuals monitoring their sodium intake. Popular among athletes and outdoor enthusiasts, Bovril has long been associated with providing nourishment and warmth, especially in colder climates. While its hearty flavor and protein content are beneficial, moderation is advised due to its high sodium levels.