Boursin cheese

Boursin cheese

Dairy

Item Rating: 40/100

1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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1016.9
calories
16.9
protein
8.5
carbohydrates
101.7
fat

Nutrition Information

1 cup (237.3g)
Calories
1016.9
% Daily Value*
Total Fat 101.7 g 130%
Saturated Fat 59.3 g 296%
Polyunsaturated Fat 0 g
Cholesterol 254.2 mg 84%
Sodium 1525.4 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 339.0 mg 26%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.3%
6.6%
90.0%
Fat: 915 cal (90.0%)
Protein: 67 cal (6.6%)
Carbs: 34 cal (3.3%)

About Boursin cheese

Boursin Cheese is a creamy, spreadable Gournay cheese originating from France, known for its rich texture and flavorful seasoning blends. Typically made from pasteurized cow's milk, cream, and a mixture of herbs and spices like garlic and fine herbs, it offers a luxurious addition to breads, crackers, or vegetables. While its smooth, indulgent flavor can elevate any dish, Boursin Cheese is calorie-dense, with a high fat content largely derived from cream. It provides some calcium and protein, which contribute to bone health and muscle maintenance, but its sodium levels can be significant due to added seasonings. Best enjoyed in moderation, this cheese is often associated with French cuisine and pairs beautifully with charcuterie boards, wine, and fresh fruit for occasions ranging from casual snacking to elegant gatherings.