One cup of Bourekas is around 238.1 grams and contains approximately 785.7 calories, 16.7 grams of protein, 47.6 grams of fat, and 71.4 grams of carbohydrates.
Bourekas are delicious baked pastries filled with a variety of savory ingredients, such as cheese, potatoes, or spinach. Originating from Eastern Mediterranean and Middle Eastern cuisines, these flaky treats are beloved across Israel and beyond. While they offer a delightful crunch and comforting flavor, Bourekas can be high in calories and fats due to their buttery dough. However, with nutritious fillings like fresh vegetables and legumes, they can also provide a healthy twist. Perfect as a snack or a meal, Bourekas are a delightful fusion of taste and tradition.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
