1 serving (170 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon marinated salmon
Bourbon Marinated Salmon is a flavorful dish that combines the richness of salmon with the bold, smoky-sweet notes of bourbon. Inspired by Southern cuisine, this recipe features salmon fillets marinated in a blend of bourbon, brown sugar, soy sauce, garlic, and spices, then grilled or baked to perfection. Salmon is high in protein, omega-3 fatty acids, and essential nutrients like vitamin D and B12, which support heart health and brain function. The marinade adds depth to the dish while balancing sweetness and umami flavors. However, the brown sugar and bourbon contribute to added calories and sugars, making moderation important for health-conscious diners. This dish pairs well with roasted vegetables or whole grains for a balanced, nourishing meal. Perfect for those seeking a delicious way to incorporate seafood into their diet, Bourbon Marinated Salmon is both a treat for the palate and a source of wholesome nutrition.
