One cup of Bourbon chicken with sauce is around 235.3 grams and contains approximately 470.6 calories, 29.4 grams of protein, 23.5 grams of fat, and 35.3 grams of carbohydrates.
Bourbon Chicken With Sauce is a savory dish that features tender, marinated chicken pieces stir-fried to perfection. Originating from Cajun and Creole cuisine, this flavorful delicacy is infused with a sweet and tangy bourbon sauce, made from soy sauce, brown sugar, garlic, and ginger. While the dish is undeniably delicious, it's worth noting that the sauce can be high in sugar, making it a treat rather than a daily meal. Pair it with fresh vegetables and brown rice for a healthier twist that balances out the flavors, and enjoy a taste that brings a bit of Southern charm to your table!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
