Bourbon chicken with sauce

Bourbon chicken with sauce

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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352.9
calories
29.4
protein
29.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.4%
34.4%
31.1%
Fat: 106 cal (31.1%)
Protein: 117 cal (34.4%)
Carbs: 117 cal (34.4%)

About Bourbon chicken with sauce

Bourbon Chicken with Sauce is a flavorful dish inspired by Chinese-American cuisine, often enjoyed in food courts and casual dining establishments. Despite its name, most recipes do not include bourbon; the dish is named after Bourbon Street in New Orleans. It features tender, bite-sized pieces of chicken, typically sautéed or lightly fried, coated in a sweet and savory glaze. The sauce combines soy sauce, brown sugar, garlic, and ginger, often with a splash of apple or pineapple juice for tanginess. This dish is a rich source of protein from the chicken, but the sugar content in the sauce may be a concern for those watching their intake. Pairing it with steamed vegetables or brown rice can balance the meal and boost its nutritional value. Bourbon Chicken is loved for its mouthwatering flavor and satisfying texture, making it a popular choice for comfort food.