1 serving (400 grams) contains 650 calories, 30.0 grams of protein, 20.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 50.3 g | 18% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 8.9 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bourbon chicken with broccoli and fried rice
Bourbon Chicken with Broccoli and Fried Rice is a flavorful dish inspired by Southern and Asian-American cuisines, blending sweet, savory, and tangy flavors. The bourbon chicken is typically marinated and glazed in a sauce made from soy sauce, brown sugar, ginger, garlic, and bourbon (or a bourbon-inspired flavoring), providing a rich depth of flavor. Served alongside lightly steamed broccoli, the meal incorporates a nutrient-rich vegetable high in fiber, vitamins, and antioxidants, which balances the dish’s indulgence. Fried rice adds a satisfying base, made with white or jasmine rice stir-fried with eggs, vegetables, and soy sauce for enhanced taste. While the dish offers a hearty mix of carbs, protein, and essential nutrients, the sauce and fried preparation can result in higher sodium, sugar, and fat content, making portion control important for a balanced meal.
